[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/elgordo.cz\/doplnovani-vitaminu-u-bazenu\/#Article","mainEntityOfPage":"https:\/\/elgordo.cz\/doplnovani-vitaminu-u-bazenu\/","headline":"Dopl\u0148ov\u00e1n\u00ed vitam\u00edn\u016f u baz\u00e9nu","name":"Dopl\u0148ov\u00e1n\u00ed vitam\u00edn\u016f u baz\u00e9nu","description":"Baz\u00e9n za cenu dle cen\u00edku je b\u00e1je\u010dn\u00e9 prost\u0159ed\u00ed ke sportu i k relaxaci. K baz\u00e9nu se ov\u0161em hod\u00ed i ob\u010derstven\u00ed a j\u00e1 bych tu preferoval…","datePublished":"2026-03-07","dateModified":"2026-03-07","author":{"@type":"Person","@id":"https:\/\/elgordo.cz\/author\/#Person","name":"","url":"https:\/\/elgordo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgordo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/elgordo.cz\/wp-content\/uploads\/rubber-duck-4432703_640_8.jpg","url":"https:\/\/elgordo.cz\/wp-content\/uploads\/rubber-duck-4432703_640_8.jpg","height":0,"width":0},"url":"https:\/\/elgordo.cz\/doplnovani-vitaminu-u-bazenu\/","about":["V\u00fdrobky"],"wordCount":625,"articleBody":"      Baz\u00e9n za cenu dle cen\u00edku je b\u00e1je\u010dn\u00e9 prost\u0159ed\u00ed ke sportu i k relaxaci. K baz\u00e9nu se ov\u0161em hod\u00ed i ob\u010derstven\u00ed a j\u00e1 bych tu preferoval nikoli fastfood z b\u00edl\u00e9 mouky, cukrovinky, uzeniny a podobn\u00e9 nezdrav\u00e9 pochutiny, n\u00fdbr\u017e bych tu dal rad\u011bji p\u0159ednost zdrav\u00e9 v\u00fd\u017eiv\u011b s v\u00fd\u017eivov\u00fdmi prvky, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje k regeneraci. Kdy\u017e se \u0159\u00edznete do prstu, nepot\u0159ebujete \u017e\u00e1dn\u00fd l\u00e9k k tomu, aby si t\u011blo s r\u00e1nou poradilo samo, pouze r\u00e1nu p\u0159elep\u00edte vhodnou p\u00e1skou a p\u0159\u00edpadn\u011b ji vy\u010dist\u00edte vhodnou dezinfekc\u00ed a v\u0161echno ostatn\u00ed u\u017e si t\u011blo za\u0159\u00edd\u00ed po sv\u00e9m. Jestli\u017ee jste v\u0161ak dostate\u010dn\u011b byst\u0159\u00ed, uv\u011bdom\u00edte si, \u017ee to t\u011blo \u201csamo od sebe\u201c ale nic neum\u00ed, proto\u017ee pokud n\u011bkdo zem\u0159e, jeho t\u011blo si samo neporad\u00ed s regenerac\u00ed, prost\u011b se rozpadne. Ten, kdo na\u0161e t\u011blo ve skute\u010dnosti l\u00e9\u010d\u00ed a regeneruje, je na\u0161e nesmrteln\u00e9 j\u00e1, kter\u00e9 je duchovn\u00ed podstaty.K tomu, aby na\u0161e t\u011bla spr\u00e1vn\u011b fungovala a regenerovala se podle programu DNA, pot\u0159ebujeme jim st\u00e1le dod\u00e1vat pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 prvky, kam pat\u0159\u00ed i vitam\u00edny. A ty lze u baz\u00e9nu docela dob\u0159e doplnit.Vitam\u00edn D. Pobyt ve vod\u011b v zahradn\u00edm baz\u00e9nu za slune\u010dn\u00e9ho po\u010das\u00ed dod\u00e1v\u00e1 do organismu pot\u0159ebn\u00fd slune\u010dn\u00ed vitam\u00edn D. Kdy\u017e se budete \u010dast\u011bji slunit a pob\u00fdvat v baz\u00e9nu nebo u baz\u00e9nu, nepot\u0159ebujete se l\u00e1dovat \u017e\u00e1dn\u00fdmi tabletkami.Vitam\u00edny skupiny B. Takzvan\u00e1 \u201eb\u00e9\u010dka\u201c jsou d\u016fle\u017eit\u00e1 pro nervovou soustavu a mozek, pro zdrav\u00ed poko\u017eky, neht\u016f a vlas\u016f a pro mnoho dal\u0161\u00edch biochemick\u00fdch pochod\u016f v organismu. Velmi vhodn\u00fdm zdrojem \u201eb\u00e9\u010dek\u201c, dob\u0159e vst\u0159ebateln\u00fdm a \u010dist\u011b p\u0159\u00edrodn\u00edho p\u016fvodu, jsou inaktivovan\u00e9 pivovarsk\u00e9 kvasnice, nap\u0159\u00edklad Pangamin.Vitam\u00edn C. C\u00e9\u010dko lze doplnit nap\u0159\u00edklad Acerolou, kter\u00e1 obsahuje i dal\u0161\u00ed synergicky p\u016fsob\u00edc\u00ed l\u00e1tky. Ov\u0161em chybu neud\u011bl\u00e1te ani tehdy, kdy\u017e si k baz\u00e9nu vezmete mix\u00e9r nebo od\u0161\u0165av\u0148ova\u010d a pust\u00edte se do v\u00fdroby ovocn\u00fdch \u0161\u0165\u00e1v a smoothies.Provitam\u00edn A. Dostatek tohoto vitam\u00ednu naleznete v mrkvi a v dal\u0161\u00edch oran\u017eov\u00fdch a \u010derven\u00fdch druz\u00edch zeleniny a ovoce. A v\u0159ele doporu\u010duji p\u00edt pravideln\u011b \u0161\u00edpkov\u00fd \u010daj, ten je vyslovenou vitam\u00ednovou bombou. Vla\u017en\u00fd \u0161\u00edpkov\u00fd \u010daj v hork\u00e9m l\u00e9t\u011b u baz\u00e9nu p\u0159\u00edjemn\u011b ochlad\u00ed, na rozd\u00edl od studen\u00fdch a ledov\u00fdch n\u00e1poj\u016f \u2013 doporu\u010duji vyzkou\u0161et.Vitam\u00edn K1 a K2. Vitam\u00edn K1 je b\u011b\u017en\u011b dostupn\u00fd ve strav\u011b, ale na vitam\u00edn K2 se \u010dasto zapom\u00edn\u00e1, p\u0159itom je stejn\u011b d\u016fle\u017eit\u00fd jako jin\u00e9 vitam\u00edny. Ten doporu\u010duji dopl\u0148ovat v tablet\u00e1ch, proto\u017ee si jej t\u011blo nemus\u00ed b\u00fdt schopno vyrobit dostate\u010dn\u00e9 mno\u017estv\u00ed. Pot\u0159ebujeme jej k tomu, aby se v\u00e1pn\u00edk neukl\u00e1dal v c\u00e9v\u00e1ch a nedoch\u00e1zelo tak k mozkov\u00e9 mrtvici nebo infarktu myokardu.Vitam\u00edn E. K baz\u00e9nu se skv\u011ble hod\u00ed sm\u011bs o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce a tam je tak\u00e9 velmi mnoho pot\u0159ebn\u00e9ho vitam\u00ednu E. Nap\u0159\u00edklad v mandl\u00edch, l\u00edskov\u00fdch o\u0159e\u0161\u00edch a ve slune\u010dnicov\u00fdch a d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch.Krom\u011b vitam\u00edn\u016f bych ka\u017ed\u00e9mu je\u0161t\u011b doporu\u010dil dopl\u0148ovat ho\u0159\u010d\u00edk, kter\u00fd je dle odborn\u00edk\u016f deficitn\u00ed zhruba u t\u0159etiny populace na\u0161\u00ed zem\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  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