[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/elgordo.cz\/mungo-kliceni-je-jednoduchy-proces-s-efektivnimi-vysledky\/#Article","mainEntityOfPage":"https:\/\/elgordo.cz\/mungo-kliceni-je-jednoduchy-proces-s-efektivnimi-vysledky\/","headline":"Mungo kl\u00ed\u010den\u00ed je jednoduch\u00fd proces s efektivn\u00edmi v\u00fdsledky","name":"Mungo kl\u00ed\u010den\u00ed je jednoduch\u00fd proces s efektivn\u00edmi v\u00fdsledky","description":"Fazolky mungo pronikly do Evropy ji\u017e p\u0159ed tis\u00edci lety z Asie a dnes se s nimi nej\u010dast\u011bji setk\u00e1te v nakl\u00ed\u010den\u00e9 podob\u011b v obchodn\u00edch domech a…","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/elgordo.cz\/author\/#Person","name":"","url":"https:\/\/elgordo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgordo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/elgordo.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky%20mungo_2.JPG","url":"https:\/\/elgordo.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky%20mungo_2.JPG","height":0,"width":0},"url":"https:\/\/elgordo.cz\/mungo-kliceni-je-jednoduchy-proces-s-efektivnimi-vysledky\/","wordCount":381,"articleBody":"      Fazolky mungo pronikly do Evropy ji\u017e p\u0159ed tis\u00edci lety z Asie a dnes se s nimi nej\u010dast\u011bji setk\u00e1te v nakl\u00ed\u010den\u00e9 podob\u011b v obchodn\u00edch domech a prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy. Vykl\u00ed\u010dit si je m\u016f\u017eete i doma, je to snadn\u00e9 a zvl\u00e1dnou to i d\u011bti.\u010c\u00edm n\u00e1s obohat\u00ed fazole mungoNenad\u00fdmaj\u00ed \u2013 o lu\u0161t\u011bnin\u00e1ch je zn\u00e1mo, \u017ee nad\u00fdmaj\u00ed, a proto se jim str\u00e1vn\u00edci vyh\u00fdbaj\u00ed. Sta\u010d\u00ed je ov\u0161em spr\u00e1vn\u011b upravit a ponechat tr\u00e1vic\u00edmu traktu, aby si vytvo\u0159il pot\u0159ebn\u00e9 tr\u00e1vic\u00ed enzymy. S fazolemi mungo je to v\u0161ak snaz\u0161\u00ed, ty se tr\u00e1v\u00ed i bez nad\u00fdm\u00e1n\u00ed, podobn\u011b jako \u010derstv\u00e1 syrov\u00e1 zelenina.M\u016f\u017eete je j\u00edst i syrov\u00e9 \u2013 o benefitech syrov\u00e9, tzv. raw stravy, ji\u017e byla seps\u00e1na \u0159ada odborn\u00fdch materi\u00e1l\u016f a nejen to, mezi n\u00e1mi je st\u00e1le v\u00edce p\u0159\u00edznivc\u016f a vyznava\u010d\u016f konzumace syrov\u00fdch ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v a plod\u016f. M\u00e1 to sv\u00e9 nesporn\u00e9 v\u00fdhody, obsahuj\u00ed toti\u017e v\u0161echny \u017eiviny v p\u0159irozen\u00e9 podob\u011b, pos\u00edlen\u00e9 \u017eiv\u00fdmi enzymy a energi\u00ed \u017eiv\u00e9 rostliny. T\u00edm se sou\u010dasn\u011b l\u00e9pe regeneruje organismus a zpomaluje st\u00e1rnut\u00ed. Syrov\u00e9 lze j\u00edst i fazolky mungo a jejich kl\u00ed\u010dky. Jsou toti\u017e druhov\u011b p\u0159\u00edbuzn\u00e9 hrachu a neobsahuj\u00ed toxick\u00e9 l\u00e1tky jako jin\u00e9 druhy fazol\u00ed. Mungo kl\u00ed\u010den\u00ed je tak\u00e9 proces, jemu\u017e se v\u011bnuj\u00ed za\u010d\u00e1te\u010dn\u00edci, mal\u00e9 zelen\u00e9 bobule toti\u017e kl\u00ed\u010d\u00ed bez probl\u00e9m\u016f a nejsou tolik n\u00e1chyln\u00e9 k plesniv\u011bn\u00ed.Obsahuj\u00ed tolik \u017eivin jako hr\u00e1ch \u2013 najdete v nich spoustu b\u00edlkovin, zdrav\u00ed prosp\u011b\u0161n\u00fdch slo\u017eit\u00fdch sacharid\u016f, vl\u00e1kniny, vitam\u00edn C, provitam\u00edn A, vitam\u00edny B, vitam\u00edn E, nepostradateln\u00e9 miner\u00e1ly, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, \u017eelezo, fosfor a drasl\u00edk. Jsou vynikaj\u00edc\u00ed potravinou pro sportovce v\u010detn\u011b kulturist\u016f, kte\u0159\u00ed hrachov\u00fdm a fazolov\u00fdm proteinem podpo\u0159\u00ed v\u00fdstavbu svalov\u00e9 hmoty i bez vedlej\u0161\u00edch faktor\u016f konzumace masa. Maso toti\u017e obsahuje cizorod\u00e9 l\u00e1tky (nap\u0159. stresov\u00e9 hormony uvoln\u011bn\u00e9 p\u0159i zabit\u00ed zv\u00ed\u0159ete), nav\u00edc v dlouh\u00fdch lidsk\u00fdch st\u0159evech maso (hlavn\u011b \u010derven\u00e9) zahn\u00edv\u00e1 a \u0161patn\u011b se tr\u00e1v\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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