[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/elgordo.cz\/zbavte-se-suchych-a-popraskanych-chodidel\/#Article","mainEntityOfPage":"https:\/\/elgordo.cz\/zbavte-se-suchych-a-popraskanych-chodidel\/","headline":"Zbavte se such\u00fdch a popraskan\u00fdch chodidel","name":"Zbavte se such\u00fdch a popraskan\u00fdch chodidel","description":"Zn\u00e1te to \u2013 v zim\u011b je k\u016f\u017ee va\u0161eho t\u011bla su\u0161\u0161\u00ed a \u0161upinat\u011bj\u0161\u00ed ne\u017e v\u00a0l\u00e9t\u011b. Zp\u016fsobuj\u00ed to p\u0159echody z\u00a0tepla do zimy, v\u00fdkyvy po\u010das\u00ed, chlad mr\u00e1z a…","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/elgordo.cz\/author\/#Person","name":"","url":"https:\/\/elgordo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgordo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/elgordo.cz\/wp-content\/uploads\/img_a336946_w2695_t1550259781.jpg","url":"https:\/\/elgordo.cz\/wp-content\/uploads\/img_a336946_w2695_t1550259781.jpg","height":0,"width":0},"url":"https:\/\/elgordo.cz\/zbavte-se-suchych-a-popraskanych-chodidel\/","wordCount":412,"articleBody":"Zn\u00e1te to \u2013 v zim\u011b je k\u016f\u017ee va\u0161eho t\u011bla su\u0161\u0161\u00ed a \u0161upinat\u011bj\u0161\u00ed ne\u017e v\u00a0l\u00e9t\u011b. Zp\u016fsobuj\u00ed to p\u0159echody z\u00a0tepla do zimy, v\u00fdkyvy po\u010das\u00ed, chlad mr\u00e1z a dal\u0161\u00ed aspekty. Trp\u00ed ale nejen poko\u017eka t\u011bla, ale tak\u00e9 k\u016f\u017ee na chodidlech, p\u0159edev\u0161\u00edm na pat\u00e1ch, kter\u00e9 tak \u010dasto b\u00fdvaj\u00ed such\u00e9, se zrohovat\u011blou, olupuj\u00edc\u00ed se nebo praskaj\u00edc\u00ed k\u016f\u017e\u00ed. Proto bychom obzvl\u00e1\u0161t\u011b sv\u00fdm chodidl\u016fm m\u011bli pravideln\u011b v\u011bnovat dostate\u010dnou p\u00e9\u010di a hydrataci, a to nejen v\u00a0zimn\u00edm obdob\u00ed.\tJak se tedy o chodidla spr\u00e1vn\u011b starat tak aby byla hebk\u00e1 a jemn\u00e1?\tD\u016fle\u017eitou pom\u016fckou v\u00a0p\u00e9\u010di o va\u0161e chodidla je pemza, kter\u00e1 se postar\u00e1 o odstran\u011bn\u00ed odum\u0159el\u00e9 a such\u00e9 k\u016f\u017ee. Toto odstra\u0148ov\u00e1n\u00ed such\u00e9 zrohovat\u011bl\u00e9 k\u016f\u017ee byste m\u011bli prov\u00e1d\u011bt alespo\u0148 jednou t\u00fddn\u011b. Dal\u0161\u00edm krokem je pak d\u016fkladn\u00e1 hydratace vhodn\u00fdm kr\u00e9mem ur\u010den\u00fdm pr\u00e1v\u011b na such\u00e9 a popraskan\u00e9 paty. Pot\u00e9 si jednodu\u0161e obl\u00e9kn\u011bte bavln\u011bn\u00e9 pono\u017eky a dejte kr\u00e9mu \u010das, aby se d\u016fkladn\u011b vst\u0159ebal.\t\tDoma si tak\u00e9 m\u016f\u017eete p\u0159ipravit t\u0159eba regenera\u010dn\u00ed l\u00e1ze\u0148, kter\u00e1 bude hotov\u00fdm balz\u00e1mem pro va\u0161e such\u00e1 a popraskan\u00e1 chodidla. Do tepl\u00e9 vody m\u016f\u017eete p\u0159idat t\u0159eba konopn\u00fd olej, kter\u00fd zlep\u0161uje schopnost k\u016f\u017ee udr\u017eet v\u00a0sob\u011b vodu.\tPomoci v\u00e1m m\u016f\u017ee i p\u00e9\u010de z\u00a0dom\u00e1c\u00edch surovin:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tvaroh \u2013 nama\u017ete tlustou vrstvu na va\u0161e such\u00e1 chodidla, ta n\u00e1sledn\u011b zabalte do igelitu, vezm\u011bte si pono\u017eky a nechte p\u016fsobit ide\u00e1ln\u011b p\u0159es noc\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Citron \u2013 vhodn\u00fd k\u00a0pot\u00edr\u00e1n\u00ed such\u00e9 a neporu\u0161en\u00e9 poko\u017eky, kyseliny v\u00a0n\u011bm obsa\u017een\u00e9 pom\u00e1haj\u00ed hydratovat a zjem\u0148ovat poko\u017eku\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00e1dlo \u2013 m\u00e1 podobn\u00e9 vyu\u017eit\u00ed jako tvaroh, sta\u010d\u00ed jen no\u017eky namazat, d\u00e1t do igelitu a pono\u017eek, n\u00e1sledn\u011b nechat p\u016fsobit ide\u00e1ln\u011b celou noc\tPokud tedy ji\u017e such\u00e1 a popraskan\u00e1 chodidla m\u00e1te, za\u010dn\u011bte ihned s\u00a0d\u016fkladnou p\u00e9\u010d\u00ed, ve kter\u00e9 nepolevujte. Pouze pravidelnou a vhodnou p\u00e9\u010d\u00ed se dopracujete k\u00a0hladk\u00fdm a jemn\u00fdm chodidl\u016fm, d\u00edky kter\u00fdm se nebudete muset v\u00a0l\u00e9t\u011b styd\u011bt d\u00e1t va\u0161e no\u017eky na obdiv v\u00a0sand\u00e1lk\u00e1ch nebo v\u00a0\u017eabk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se such\u00fdch a popraskan\u00fdch chodidel","item":"https:\/\/elgordo.cz\/zbavte-se-suchych-a-popraskanych-chodidel\/#breadcrumbitem"}]}]